Weigh In record (no journal entry) for 18 November 2018
|
75.2 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
492 kcal
|
Fat: 17.28g | Prot: 56.05g | Carbs: 26.31g.
Breakfast: Пятерочка Апельсин, Вареное Яйцо. Lunch: Помидоры, Куриная Грудка Отварная, Пятерочка Апельсин. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markles1991's Weight History
|