Weigh In record (no journal entry) for 18 November 2018
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53 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1602 kcal
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Fat: 36.71g | Prot: 114.65g | Carbs: 204.39g.
Breakfast: 水, 水. Lunch: 珍珠奶茶, 水, 茭白, 黄玉米, 白玉米棒（無鹽，冷凍，水煮）, 披薩, 清蒸或水煮蝦, 蟹, 蘋果（去皮）, 橘子, 奇異果. Dinner: 水, 橘子, 滷肉飯. more...
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Gaining 2.8 kg a Week
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