Weigh In record (no journal entry) for 18 November 2018
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110.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1390 kcal
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Fat: 46.26g | Prot: 46.66g | Carbs: 189.06g.
Breakfast: Banane, Elephant Infusion Agrumes. Lunch: Cidre de Pomme, Frites Faits Maison, Rhum, Crème Chantilly, Marmelade d'Orange, Crêpe au Sucre, Jus de Citron, Tomates, Salade Verte, Crème Fraîche Épaisse, Carrefour Saumon Fumé d'ecosse, Galette. Dinner: Monoprix Beurre Doux, Cèpes, Carrefour Discount Lardons, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Elephant Infusion Fruits Rouges, Gâteau de Savoie. more...
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Losing 2.5 kg a Week
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