Weigh In record (no journal entry) for 18 November 2018
|
56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
3302 kcal
|
Fat: 80.42g | Prot: 154.44g | Carbs: 473.58g.
Breakfast: 田原香 原味滴雞精, 黑咖啡, 愛之味 牛奶燕麥. Lunch: 便當. Dinner: 全家 玉米濃湯, 麻油雞, 便當, 火龍果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|