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😊
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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925 kcal
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Fat: 43.49g | Prot: 92.00g | Carbs: 48.16g.
Breakfast: Aldi Milch 1,5%, Kirschtomaten, Eiweißbrot, Spiegelei ohne Fett, Lidl Hass Avocado. Lunch: Mein Q Fitnessquark. Dinner: Paranüsse, Seeberger Walnusskerne, Cashewnüsse, Lidl Haselnusskerne, Pekannüsse, Olivenöl, Champignons Frisch, Brokkoli, Trawlic Wildlachsfilet, Veganz Kakao-Nibs, Greenland Beerenmischung, Lidl Erdbeeren, Tiefgefroren, Milbona Quark Magerstufe, Eiweiß. more...
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2984 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Swimming (fast) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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