體脂42 M-4.3 F-23.4
|
75.9 kg
Lost so far: 10.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
933 kcal
|
Fat: 20.14g | Prot: 45.96g | Carbs: 151.60g.
Breakfast: 紅茶, 炒雞蛋(整個), 燒餅. Lunch: 越南米紙卷(加蔬菜,肉和/或蝦). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|