Weigh In record (no journal entry) for 18 November 2018
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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964 kcal
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Fat: 37.73g | Prot: 55.22g | Carbs: 102.78g.
Lunch: Ikan Mujair Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas, Telur Ikan, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Buncis, Teri Goreng, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Snacks/Other: Pepaya, Es Krim Vanila. more...
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1298 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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marie.2288's Weight History
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