Weigh In record (no journal entry) for 17 November 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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799 kcal
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Fat: 37.37g | Prot: 80.12g | Carbs: 33.70g.
Breakfast: Сметана , Сырники Домашние. Lunch: Сырники Домашние. Dinner: Сырники Домашние, Куриные Грудки (Запеченые). Snacks/Other: Зраза, Фундук Фундук. more...
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Losing 0.4 kg a Week
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____Alina___'s Weight History
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