Weigh In record (no journal entry) for 17 November 2018
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1167 kcal
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Fat: 28.49g | Prot: 54.90g | Carbs: 168.20g.
Breakfast: Pão Francês, Bolo de Banana, Café com Açúcar. Lunch: Batata Doce, Alface, Bisteca de Porco Grelhada, Feijão de Corda, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Manga Espada. more...
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Losing 0.1 kg a Week
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diva.silva's Weight History
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