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Aujourd’hui d huit 2h 27 de muscu brûlé 3471 calorie est consommé 2600 calorie 🙄😉😉
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2657 kcal
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Fat: 62.53g | Prot: 247.63g | Carbs: 267.41g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Auchan Légumes Vapeur Assaisonnés, Whey Protéine. Dinner: Auchan Riz Basmati Express, Prozis Protein Lemonade, Amora Ketchup, Micellar Casein. more...
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3471 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 27 minutes, Working - 7 hours, Resting - 12 hours and 48 minutes, Sleeping - 1 hour and 45 minutes. more...
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steady weight
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ludovic59800's Weight History
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