Weigh In record (no journal entry) for 17 November 2018
|
71.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1638 kcal
|
Fat: 56.88g | Prot: 52.83g | Carbs: 212.37g.
Breakfast: Requeijão, Ovo, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Jussara Leite Desnatado, Cafezinho, Boa Nata Queijo Minas Padrão. Lunch: Sadia Calabresa, Arroz Branco (Cozido), Brócolis Cozido, Subway Tomate, Subway Cebola. Dinner: Tal e Qual Adoçante, Jussara Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Los Paleteros Picolé de Morango Recheado com Leite Condensado, Los Paleteros Paleta Mexicana Trufa de Chocolate, Los Paleteros Paleta Mexicana Trufa de Chocolate. more...
|
Losing 3.5 kg a Week
|
|
|