Weigh In record (no journal entry) for 17 November 2018
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86.0 kg
Lost so far: 16.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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151 kcal
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Fat: 9.96g | Prot: 13.05g | Carbs: 0.95g.
Breakfast: Fried Egg without Fat, Coffee. more...
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Losing 0.2 kg a Week
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