Weigh In record (no journal entry) for 17 November 2018
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1975 kcal
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Fat: 140.06g | Prot: 109.83g | Carbs: 70.15g.
Breakfast: Litoral Queijo Mussarela, Leite de coco diluído, Café (Infusão). Lunch: Sadia Linguiça Toscana, Sadia Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Alface, Cenouras, Vagem, Repolho. Dinner: Aurora Leite UHT Integral, Banana Prata, Panqueca de aveia. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo, Abacate, Aurora Leite UHT Integral. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Thamirys Melo's Weight History
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