Rosana TP's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

64.2 kg Lost so far: 6.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

326 kcal

Fat: 22.40g | Prot: 10.75g | Carbs: 24.15g. Breakfast: Café (Infusão), Água com Limão. Lunch: Milho Verde Cozido, Alface de Folha Verde, Seara Linguiça Toscana, Couve Refogada. more...

1787 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rosana TP's Weight History

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Rosana TP's Journal, 17 Nov 18

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Rosana TP's Weight History