Weigh In record (no journal entry) for 17 November 2018
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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753 kcal
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Fat: 41.01g | Prot: 48.92g | Carbs: 45.01g.
Breakfast: Sadia Mussarela, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Abobrinha, Yoki Batata Palha Tradicional, Ovo (Inteiro), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Peixe Empanado. more...
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Losing 3.5 kg a Week
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NajmBatista's Weight History
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