Weigh In record (no journal entry) for 17 November 2018
|
73.2 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
900 kcal
|
Fat: 46.18g | Prot: 51.09g | Carbs: 67.28g.
Lunch: DM Bio Agavendicksaft, Leinsamen, K-Classic Joghurt Mild 0,1% Fett, Kaufland Granatapfelkerne. Dinner: Pinke Limonade (Gefroren Konzentriert, mit Wasser), Lillet Lillet Blanc, Schweppes Russian Wild Berry, Alpenmark Ziegenkäse Am Stück, Gemischter Salat, Gut & Günstig Lachsschinken, miree Gorgonzola, Weizenbrötchen. Snacks/Other: Teekanne Mediterraner Pfirsich. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|