amelpasaribu's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

54.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

869 kcal

Fat: 46.59g | Prot: 65.55g | Carbs: 45.92g. Lunch: Raw Vegetable, Chicken Satay. Dinner: Egg White , Raw Vegetable, Chicken Satay. Snacks/Other: Roma Sari Gandum Sandwich, Tropicana Slim Sweetener Classic, Nutrijell Nutrijell Jelly Powder Lychee (No Sugar), Yakult Probiotic Drink. more...

45 kcal

Exercise: Pilates - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week

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amelpasaribu's Journal, 17 Nov 18

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amelpasaribu's Weight History