TahMoraess's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

80.6 kg Lost so far: 16.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

833 kcal

Fat: 33.50g | Prot: 85.54g | Carbs: 43.81g. Breakfast: Kobber Granola de Cereais, Mamão. Lunch: Contra-filé. Dinner: Qualitá Queijo Muçarela, Massa Leve Pizza de Frigideira. more...

2615 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 22 hours and 25 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 24 minutes. more...

Losing 0.1 kg a Week

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TahMoraess's Journal, 17 Nov 18

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TahMoraess's Weight History