Weigh In record (no journal entry) for 17 November 2018
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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96 kcal
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Fat: 3.65g | Prot: 4.45g | Carbs: 11.60g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan de Molde. more...
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Gaining 0.2 kg a Week
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