Weigh In record (no journal entry) for 17 November 2018
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108.7 kg
Lost so far: 0.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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214 kcal
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Fat: 13.62g | Prot: 15.96g | Carbs: 5.62g.
Breakfast: Café (Infusão), Tirol Leite Integral. Lunch: Ovo Cozido. more...
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Losing 2.8 kg a Week
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andy souza's Weight History
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