Weigh In record (no journal entry) for 17 November 2018
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101.4 kg
Lost so far: 2.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3533 kcal
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Fat: 153.26g | Prot: 114.09g | Carbs: 414.21g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Gurke (Geschält), Zwiebeln, Rapunzel Kokosfett, Ei, Pellkartoffeln, Cakees Quark Kuchen. Dinner: Bitterschokolade. Snacks/Other: Harry Balance Aktiv Sandwich, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Gaining 14.7 kg a Week
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combatiente's Weight History
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