Weigh In record (no journal entry) for 17 November 2018
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114.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1522 kcal
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Fat: 39.82g | Prot: 66.65g | Carbs: 229.30g.
Breakfast: Brócolis, Pullman Pão de Forma, Tirolez Creme de Ricota, Yakult Yakult 40 Light, Banana Nanica, Activia Ameixa Zero. Lunch: La Serenisima Doce de Leite, Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Carne de Porco do Lombo Assada, Arroz Branco (Cozido). Snacks/Other: Brócolis, Lowçucar Gelatina Zero Açúcares Framboesa, Quaker Farelo de Aveia, Nestlé Chocolate Kit Kat, Maçã, Banana Nanica. more...
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6732 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Gaining 14 kg a Week
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Karierguy's Weight History
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