Weigh In record (no journal entry) for 17 November 2018
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1464 kcal
|
Fat: 42.28g | Prot: 79.83g | Carbs: 184.97g.
Breakfast: Kefir, Café, Sylphide Fondant au Bleu, Taillefine Yaourt 0% Citron, Zespri Kiwi Sungold, Evernat Pain Complet aux Graines de Lin. Lunch: Bio Village Crème Fraîche Épaisse 30%, Alpina Savoie Nouilles Savoisiennes, Épinards Cuits (à partir de Frais), Blanc de Dinde. Dinner: Toque du Chef Paella Royale. Snacks/Other: Amandes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine 62's Weight History
|