Weigh In record (no journal entry) for 17 November 2018
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85.1 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1258 kcal
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Fat: 57.63g | Prot: 51.02g | Carbs: 150.22g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Carne de Porco Assada, Feijão Vermelho, Abobrinha Refogada, Cebolas, Molho de Tomate Caseiro, Couve Refogada. Dinner: Legumes Refogados, Ovo Cozido, Carne de Porco Assada, Abobrinha Refogada, Couve Refogada, Cebolinha. Snacks/Other: Natural Life Biscoito de Arroz Integral, Banana Prata, Cafezinho, Marilan Pit Stop Original, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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steady weight
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