Weigh In record (no journal entry) for 17 November 2018
|
85.1 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1258 kcal
|
Fat: 57.63g | Prot: 51.02g | Carbs: 150.22g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Carne de Porco Assada, Feijão Vermelho, Abobrinha Refogada, Cebolas, Molho de Tomate Caseiro, Couve Refogada. Dinner: Legumes Refogados, Ovo Cozido, Carne de Porco Assada, Abobrinha Refogada, Couve Refogada, Cebolinha. Snacks/Other: Natural Life Biscoito de Arroz Integral, Banana Prata, Cafezinho, Marilan Pit Stop Original, Sabor da Terra Semente de Chia, Mamão Papaia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|