Weigh In record (no journal entry) for 17 November 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3806 kcal
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Fat: 139.13g | Prot: 83.84g | Carbs: 513.52g.
Breakfast: Banana, Pão de Leite, Leite com Chocolate (Integral). Lunch: Molho Branco, Panquecas Simples. Dinner: Doce da Montanha Beijinho Doce, Brigadeiro, Bolo de Chocolate, Salgadinho de Festa. more...
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Gaining 0.5 kg a Week
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