Weigh In record (no journal entry) for 17 November 2018
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1311 kcal
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Fat: 49.14g | Prot: 138.90g | Carbs: 71.69g.
Lunch: 辣根醬, 番茄醬, 大米, 醬油（低鈉）, 大白菜, 大閘蟹, 藍蟹. Dinner: Milfina Butter, Aldi Bio Eier, Green Grocer's Spinat, 鴨腿. Snacks/Other: Milch , Vanillin-Zucker, 蛋白. more...
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Losing 2.1 kg a Week
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