Vierrea's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

73 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

424 kcal

Fat: 8.08g | Prot: 11.51g | Carbs: 75.24g. Dinner: Kentang (Kulit, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). more...

1924 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 2.3 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 17 Nov 18

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Vierrea's Weight History