Weigh In record (no journal entry) for 17 November 2018
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
868 kcal
|
Fat: 41.82g | Prot: 33.49g | Carbs: 88.13g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Café com Açúcar. Lunch: Costela de Porco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates, Cenouras, Beterrabas. Snacks/Other: Kibon Picolé Brigadeiro, Eskimó Picolé de Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leticia melchior's Weight History
|