Weigh In record (no journal entry) for 17 November 2018
|
103.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1869 kcal
|
Fat: 59.61g | Prot: 97.33g | Carbs: 233.01g.
Breakfast: Goji Beeren, ESN Tasty Whey, TiP H-Vollmilch 3,5%, Viva Vital Zarte Haferflocken. Lunch: 7Gün Ayran, K-Classic Hirtenkäse aus Kuhmilch, Gut & Günstig Joghurt Dressing, Hallo Pizza Pizzabrötchen, Gemischter Salat, Falafel, Vegetarischer Döner. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|