Weigh In record (no journal entry) for 17 November 2018
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79.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1941 kcal
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Fat: 37.95g | Prot: 40.13g | Carbs: 197.94g.
Breakfast: Café Expresso, Senseo Café. Lunch: Paul Pain aux Lardons et au Fromage, Carrefour Salade Italienne. Dinner: Vin de Pinot Noir, Vin Merlot, Vin de Table Rouge, Panzani Spaghetti Carbonara. Snacks/Other: Vin Chaud, Kronenbourg Bière. more...
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Gaining 4.6 kg a Week
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