Weigh In record (no journal entry) for 17 November 2018
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80.3 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2001 kcal
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Fat: 44.32g | Prot: 54.55g | Carbs: 228.50g.
Breakfast: Quaker Havermout (50g), Pur Natur Bio Yoghurt. Lunch: Preisoep, Banaan. Dinner: Merlot, Spaghetti Bolognese. Snacks/Other: Whisky, Nestlé Fitness Chocolate, Limonade, Hazelnoten, Whisky. more...
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Losing 7 kg a Week
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Ddujardin's Weight History
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