Weigh In record (no journal entry) for 10 November 2018
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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582 kcal
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Fat: 23.91g | Prot: 10.60g | Carbs: 80.07g.
Breakfast: Menier Chocolat Noir, Banane, Café, Jafaden 100% Pur Jus d'orange, Président Beurre Tendre Demi-Sel, Baguette. more...
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Losing 0.4 kg a Week
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Darkalel's Weight History
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