Weigh In record (no journal entry) for 17 November 2018
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88 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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538 kcal
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Fat: 9.10g | Prot: 12.45g | Carbs: 104.46g.
Breakfast: Banane, Burgard Malicette. more...
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Losing 0.7 kg a Week
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