Weigh In record (no journal entry) for 17 November 2018
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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863 kcal
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Fat: 43.65g | Prot: 69.10g | Carbs: 53.85g.
Breakfast: Апельсин, Огурец, Вареное Яйцо. Dinner: Соевый Соус, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Говядина Отварная. Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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