Weigh In record (no journal entry) for 17 November 2018
|
89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2266 kcal
|
Fat: 80.98g | Prot: 107.95g | Carbs: 227.02g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Binghams Beef Spread, Passions Quinoa Bites. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Steam Fresh Garden Peas & Sweetcorn , Smoked Haddock (Fish) . Snacks/Other: Tesco Red Leicester Grated Cheese, Budweiser Beer, Hovis Wholemeal Bread Medium, Hovis Toast & Butter, Tesco Seedless Green Grapes, Magnum White. more...
|
|
2489 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|