Weigh In record (no journal entry) for 17 November 2018
|
110.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
2770 kcal
|
Fat: 163.71g | Prot: 207.56g | Carbs: 124.53g.
Breakfast: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen, Granny Smith Äpfel. Lunch: Rote Paprika, Tomaten, Krone Räucher-Lachs, Ei, Casa Morando Olivenöl Nativ Extra, Lidl Hass Avocado. Dinner: Champignons, Brokkoli, Junge Frühlingszwiebeln, Bresso Légère Feine Kräuter, Spareribs. Snacks/Other: Grapefruit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morguet87's Weight History
|