Weigh In record (no journal entry) for 17 November 2018
|
77.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1408 kcal
|
Fat: 38.76g | Prot: 69.74g | Carbs: 196.70g.
Breakfast: Магнит Гранат, Тыква. Lunch: Курица Вареная. Dinner: Мягкая Белая Булка, Куриные Котлеты на Пару, Сиртаки Сыр для Греческого Салата, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanchik09's Weight History
|