Weigh In record (no journal entry) for 17 November 2018
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1268 kcal
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Fat: 54.84g | Prot: 58.13g | Carbs: 147.56g.
Breakfast: Пестравка Молоко 3,2%, Санта Бремор Икра Мойвы, Обычные Блины. Lunch: Здоровый Хлеб Баварский Хлеб, Котлета Куриная, Гречка Отварная, Гороховый Суп. Snacks/Other: Обычные Блины. more...
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Losing 4.9 kg a Week
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