Weigh In record (no journal entry) for 17 November 2018
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2124 kcal
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Fat: 53.98g | Prot: 184.48g | Carbs: 227.25g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: REWE Beste Wahl Vollkorn Toast, Mühlen Gold Sandwichtoast Vollkorn, Almare Thunfisch Geräuchert, in Scheiben Geschnitten mit Meerrettich-Wasabi-Sauce. Dinner: Milbona Bio Speisequark Magerstufe, Aldi Thunfisch, Zwiebeln. Snacks/Other: Kaki, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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steady weight
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