Weigh In record (no journal entry) for 17 November 2018
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48.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1618 kcal
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Fat: 67.80g | Prot: 42.15g | Carbs: 193.06g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Monoprix Beurre Doux, Les Croisés Mini Beurre , Carrefour Baguette Meunière. Lunch: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, McDonald's Frites (Moyenne), Le Gaulois Cordon Bleu de Poulet, Heineken Bière. Dinner: Banane, Picard Pancakes, Picard Soupe Mélange de Légumes avec Morceaux. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Course 12 - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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gouverne's Weight History
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