Weigh In record (no journal entry) for 17 November 2018
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127.2 kg
Lost so far: 32.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1714 kcal
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Fat: 75.42g | Prot: 154.68g | Carbs: 109.87g.
Breakfast: Popp Eiersalat, REWE Beste Wahl Handkäse, Zimbo Schinken Zwiebelmettwurst, Gutfried Roast Turkey, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Roggenbrötchen, Lovilio Mini-Mozzarella Light, Aldi Kabeljau Loin, Aldi Kräuterquark. Dinner: Rinderhackfleisch, Mehrkornbrot, Gemischter Salat mit Dressing, Merl Zarte Heringsfilets. more...
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Gaining 2.8 kg a Week
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Elpo3003's Weight History
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