Weigh In record (no journal entry) for 17 November 2018
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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756 kcal
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Fat: 25.07g | Prot: 40.80g | Carbs: 91.62g.
Breakfast: Bubur Ayam. Lunch: Beef Meatballs. Snacks/Other: Quaker Instant Oatmeal, Soyjoy Fruit Soy Banana, Cherry Tomatoes, Plum. more...
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Losing 0.7 kg a Week
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