Weigh In record (no journal entry) for 17 November 2018
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1330 kcal
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Fat: 35.13g | Prot: 47.56g | Carbs: 202.26g.
Lunch: Alnatura Reiswaffeln Natur. Dinner: Pilze, Schweinefilet, Schlagsahne, Tomatensoße, Barilla Tagliatelle, Thermomix Pilzrisotto. Snacks/Other: Baguette, Grüne Oliven, Cappuccino. more...
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Losing 1.1 kg a Week
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Trini1984's Weight History
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