Weigh In record (no journal entry) for 17 November 2018
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76.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2225 kcal
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Fat: 96.93g | Prot: 93.79g | Carbs: 258.70g.
Breakfast: Kiraz Domates, Salatalık, Tahsildaroğlu Kahvaltılık Lor Peyniri, Yumurta Omleti, Peynirli Börek. Lunch: Nescafe Sütlü Köpüklü, Tahsildaroğlu Çeçil Peyniri, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Sütaş Süzme Yoğurt, Kıymalı Patlıcan Yemeği. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Muz, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Eti Karam Bitter, Çerezya Tuzlu Fıstık, Protein Bar, Nescafe Sütlü Köpüklü. more...
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2231 kcal
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Exercise:
Hiking - 57 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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mehpare bayramoğulları's Weight History
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