Weigh In record (no journal entry) for 17 November 2018
|
106.2 kg
Lost so far: 5.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1155 kcal
|
Fat: 27.84g | Prot: 48.14g | Carbs: 174.30g.
Breakfast: My Muesli Schlanker Leben Phase 1, Kaufland Fettarme Milch 1.5%. Lunch: Babybel Mini Babybel Light, Banane. Dinner: Bonduelle Leipziger Allerlei, Spiegelei ohne Fett, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Aldi Delikatess Lyoner, REWE Vollkornbrot Geschnitten . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmiddihn's Weight History
|