Weigh In record (no journal entry) for 17 November 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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770 kcal
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Fat: 23.49g | Prot: 21.41g | Carbs: 122.25g.
Breakfast: Кофе, Груша, Домик в деревне Ряженка 3,2%, Геркулес Геркулес Монастырский , Пятерочка Банан. Snacks/Other: Гранат, Свитлогорье Сырок Творожный с Кокосом . more...
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Losing 4.9 kg a Week
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