Weigh In record (no journal entry) for 17 November 2018
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119 kg
Lost so far: 19.8 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1552 kcal
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Fat: 61.97g | Prot: 117.89g | Carbs: 124.94g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Dinner: Rasvaton Maito, Oivariini Vähärasvaisempi, Keitetty Kananmuna, Valio Aamupala 12%, Pirkka Juustoburgeri. Snacks/Other: Leipäaitta Ruisvarras, Oivariini Vähärasvaisempi, Valio Aamupala 12%, Valio Maustettu Rahka Tiramisu, Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
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Losing 0.7 kg a Week
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Onnellinenko's Weight History
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