Weigh In record (no journal entry) for 17 November 2018
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69.4 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1173 kcal
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Fat: 48.07g | Prot: 40.13g | Carbs: 150.02g.
Breakfast: Сметанин Молоко 1,5%, Геркулес Овсяные Хлопья Нежные. Dinner: Перекресток Яблоко Гала, Первая Свежесть Бифштекс Рубленый, Макфа Макароны Отварные, Магнит Банан. Snacks/Other: Грецкие Орехи, Добрый Сок Томатный, Имбирное печенье. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Боевой_ежик's Weight History
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