Weigh In record (no journal entry) for 17 November 2018
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108.8 kg
Lost so far: 10.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2860 kcal
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Fat: 116.75g | Prot: 162.55g | Carbs: 274.92g.
Breakfast: Pirkka Kermajuusto, Atria Saunapalvi, Fazer Real Ruisleipä. Lunch: Kevytmaito (2%), Jalostaja Meksikon Pata. Supper: Mr. Panini Kanapanini. Snacks/Other: Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Real Ruisleipä, Pirkka Kermajuusto, Maitokolmio Profit Proteiinivanukas Caffe Latte, Snellman Voileipäkinkku, Fazer Real Ruisleipä, Pirkka Kermajuusto, Snellman Voileipäkinkku, Fazer Real Ruisleipä. more...
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Losing 0.4 kg a Week
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