Weigh In record (no journal entry) for 17 November 2018
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1058 kcal
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Fat: 39.77g | Prot: 61.69g | Carbs: 125.26g.
Breakfast: Mangga, Tempe, Telur Rebus, Garam Laut, Quaker Instant Oatmeal. Lunch: Garam Laut, Tahu, Telur, Nasi Putih. Snacks/Other: Bengkoang, Mangga. more...
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Gaining 0.3 kg a Week
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armantan's Weight History
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